Tag Archives: yoga for every body

A Piece of A Posture

I’ve been thinking lately about postures and how I work on them. I realized a few weeks ago that the key to “perfecting” a posture involves taking one piece of a posture at a time and working on it. During … Continue reading

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Plow Pose (Halasana) for Larger Bodies

Someone requested my thoughts on adaptations for larger bodies. Here is a YouTube video I created showing where I am at now. In its current structure, this body can’t do the full expression of plow pose, but I can work … Continue reading

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Child’s Pose for EVERY Body!

Adapted Child’s Pose aka Child’s Pose for EVERY Body! When I first started practicing a more traditional form of hatha yoga, I dreaded child’s pose. With the size of my stomach, well my whole body I just couldn’t find a … Continue reading

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Every Yoga Pose For Every Yoga Body

It’s one thing to say that yoga is for EVERY BODY, but it’s another thing entirely to demonstrate it. I love yoga. Yoga heals me in so many ways. This body, in its current form, needs adjustments to receive the … Continue reading

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An Open Letter to the Editors of Prevention

Prelude: I sent the following letter to the Editors at Prevention Magazine. One of their writers interviewed me for inclusion in an article on yoga and weight loss. The article turned out to be something vastly different than what I … Continue reading

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My Yoga Practice: My Yoga Body

I’m big girl. But if you’ve seen my pictures you know that. I don’t try to hide it. I rarely wear sleeves. I own only a few black items of clothing. I am who I am, and that’s all there … Continue reading

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