Tag Archives: food

Breaking THE DIET COKE Habit

How long does it take to break a habit? Some say 21 days; others say more. A quick Google search reveals numerous books and articles that present varying view points. I suppose, in the end, it’s up to the individual. … Continue reading

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Food and Feelings

I find myself spending too much time on the internet surfing for something outside myself. Approval. Love. The list goes on. I’ve spent far too much of my life looking for approval outside of myself. I still do. I fear … Continue reading

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My Love Affair with Food

  With Thanksgiving coming up I’ve been thinking a lot about food and my relationship with it. As a kid Thanksgiving holidays meant sitting around the table and eating until everyone felt stuffed and then going back for more as … Continue reading

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Food Memories

After a night of cold rain, the first rain in months, I decided I wanted a warm breakfast. The other day I bought some skinny asparagus, so I diced up a bunch of that along with some red bell peppers … Continue reading

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Overcoming Obesity

A couple of days ago I saw an article on the Internet “There’s Not a Single Country that has Succeeded in Reducing Obesity in the Past 33 Years” (http://www.globalpost.com/dispatch/news/regions/americas/united-states/140530/global-obesity-study-shows-world-has-got-fatter-since-1980). My first reaction was that I understood why. I got it. … Continue reading

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