Category Archives: Yoga for Every Body

Sexy Sit-Ups (Sort of!)

I can’t do a traditional sit-up. I just can’t right now, that doesn’t mean I can’t work toward one. The other day I went for my semi-annual dermatological body check, and my dermatologist told me I must have significant core … Continue reading

Posted in Bikram Yoga, Yoga for Every Body | Tagged , , | Leave a comment

Plow Pose (Halasana) for Larger Bodies

Someone requested my thoughts on adaptations for larger bodies. Here is a YouTube video I created showing where I am at now. In its current structure, this body can’t do the full expression of plow pose, but I can work … Continue reading

Posted in Bikram Yoga, Yoga for Every Body | Tagged , , , , | 2 Comments

Yoga on the Go!

When I travel, whether I have a chance to go to a yoga class or not, I make time to stretch to keep my body mobile. I also stretch frequently as my job requires a fair amount of sitting in … Continue reading

Posted in Bikram Yoga, Yoga for Every Body | Tagged , , , , | 1 Comment

Child’s Pose for EVERY Body!

Adapted Child’s Pose aka Child’s Pose for EVERY Body! When I first started practicing a more traditional form of hatha yoga, I dreaded child’s pose. With the size of my stomach, well my whole body I just couldn’t find a … Continue reading

Posted in Yoga for Every Body | Tagged , , , , | 1 Comment