Category Archives: Healthy Meals/Foods

Breaking THE DIET COKE Habit

How long does it take to break a habit? Some say 21 days; others say more. A quick Google search reveals numerous books and articles that present varying view points. I suppose, in the end, it’s up to the individual. … Continue reading

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My Love Affair with Food

  With Thanksgiving coming up I’ve been thinking a lot about food and my relationship with it. As a kid Thanksgiving holidays meant sitting around the table and eating until everyone felt stuffed and then going back for more as … Continue reading

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Which Way Will You Go?

When I arrived home this afternoon from lunch with a friend I had a choice, I could sit down and take a nap or I could make some coconut butter. I chose the latter. There’s nothing wrong with a nap, … Continue reading

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IT’S ALL FINE!!!!

Really it is! Everything is FINE!!! I’m not talking about life being perfect or even okay. I’m talking about this: whatever you do is fine and however you feel is fine. I’ve spent far too much time in my life … Continue reading

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‘TIS THE SEASON….PUMPKIN SEASON

It starts with Pumpkin Spice Lattes in September and that leads to pumpkin oatmeal, pumpkin cheerios, pumpkin cookies, pumpkin pancakes, pumpkin spice nuts, pumpkin body lotion, pumpkin body wash, pumpkin pasta sauce, pumpkin kale chips, pumpkin marshmallows, pumpkin spice oreos, … Continue reading

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Random Thoughts on Bullying, Food, and a Book

Several weeks ago an advertisement for a book, Gorge, about a woman who climbed Kilimanjaro popped into my mail box. Oh and this woman happened to weigh 300 pounds. So much of this book resonated with my core, with my story. … Continue reading

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For Whom the Bell Tolls–NOT ME!!!

“Ask not for whom the bell tolls; it tolls for thee.” I’ve been thinking about Donne lately, John Donne. I have an evolving fascination with his thoughts on the interconnectedness of humans. Donne would have us believe that when one … Continue reading

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