Category Archives: Food Cravings

Food & Love

I’ve thought so much about writing this blog entry but haven’t sat down to do it, until now. I love food. I love to eat, or, rather, I’ve always been an eater. Because if I loved food so much then … Continue reading

Posted in Food Cravings, Healthy Meals/Foods | Tagged | Leave a comment

Breaking THE DIET COKE Habit

How long does it take to break a habit? Some say 21 days; others say more. A quick Google search reveals numerous books and articles that present varying view points. I suppose, in the end, it’s up to the individual. … Continue reading

Posted in Body Image, Food Cravings, Healthy Meals/Foods, Transformation | Tagged , , , | 1 Comment

A Reactionary Tale

“Real Communication Happens in Silence” ~Osho I am reactionary by nature, and that does not serve my physical or mental or spiritual health. I react because I base too much of my sense of self on others’ perceptions of me. … Continue reading

Posted in attitude, Food Cravings, meditation, Transformation | Tagged , , | 2 Comments

Food and Feelings

I find myself spending too much time on the internet surfing for something outside myself. Approval. Love. The list goes on. I’ve spent far too much of my life looking for approval outside of myself. I still do. I fear … Continue reading

Posted in Food Cravings | Tagged , , | Leave a comment

Nancy’s Nutty Nut Butters

When I started decluttering, I remember reading about all the new spaces that would be created. Mental spaces. I didn’t quote know what that would look like, and I still don’t, but a few weeks ago I found myself developing … Continue reading

Posted in Food Cravings, Transformation | Tagged | 1 Comment

My New Year’s Resolutions for 2016

A couple of days ago a neighbor asked me “what New Year’s resolutions do you have?” My answer? “None.” For so many years I promised myself perfect eating behaviors, starting January 1st. I’d eat so so so clean starting that … Continue reading

Posted in Food Cravings, Holidays | 3 Comments

A History of Weight Loss Attempts

I have spent the greater part of the past three hours going through one file box of old papers from the early 2000’s. The plastic container of personal historical documents told stories of countless weight-loss attempts: ionamin, personal training, gym … Continue reading

Posted in Food Cravings, gratitude, Memories, Weight Loss | 5 Comments