Category Archives: Bikram Yoga

Not All MATS are Created Equal

When I first started practicing Bikram yoga in 2013 I used a gaiam mat that I’d been using for my hatha yoga classes. I’d place a regular beach towel on top. I think I did that for several months before … Continue reading

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Which Way Will You Go?

When I arrived home this afternoon from lunch with a friend I had a choice, I could sit down and take a nap or I could make some coconut butter. I chose the latter. There’s nothing wrong with a nap, … Continue reading

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Title Already Taken

What You Think of Me is None of My Business—a book I could write, except the title has already been taken. I experienced the most amazing breakthrough in yoga this week, proving once again that yoga really is cheaper than … Continue reading

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Yoga Your Mood

I woke this morning in a funky kind of mood. Self-absorbed. Not-so-happy. Just plain moody. I knew the cure. Get out of my own head, but how to do that? Easy. Go to yoga. Then I started a whole discussion … Continue reading

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Three Years of HOT HOT HOT YOGA!

Today, April 29, 2016 marks my third year Bikramversary! I don’t have any grand comments to make. No profound realizations. I’ve been practicing yoga on and off for twenty years, but I love Bikram/Hot yoga more than the others. Why? … Continue reading

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Hot Tips for a Happy Hot/Bikram Yoga Class

Here’s a #tbt entry for you. I first wrote this 2 years ago. I’ve absolutely positively fallen in love with Bikram Yoga and the many blessings it has brought to my life in the 11 months I’ve been practicing. I … Continue reading

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A Piece of A Posture

I’ve been thinking lately about postures and how I work on them. I realized a few weeks ago that the key to “perfecting” a posture involves taking one piece of a posture at a time and working on it. During … Continue reading

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