The Politics of Body/Fat Shaming

I left my apartment this morning dressed for yoga in bike shorts and a substantial sports bra. I also wore a thin beige vest for the sole purpose of covering up my midriff. I didn’t want anyone to see it. This morning I found myself asking why my potentially bare mid-section mattered when, for a split second, the edges of the vest parted ways as a gardener approached. Thinking he might see the barest splash of visible abdominal skin I hurriedly placed my yoga bag in front of my torso.

All of that reactionary movement to cover the barest piece of bare skin. In contrast, I see “thin” women walking in my neighborhood all the time in exercise outfits that show a portion of midriff, so what makes me react to mine? You see, I know the answer. I’m not shy. I’m not a prude. I’m not showing too much skin in my yoga outfits. I’ve been conditioned to feel, to believe that this fat, this obese body needs to be and ought to be covered up.

Where did I learn this? Does that matter? Yes. I learned it and am still learning it every time I go to the mall as see stores that offer clothes in a size zero or double zero or extra extra small. At some point it seems clothing manufacturers will be designing women into non-existence.

When I go looking for clothes, I look for the plus size section or the women’s section, and it’s almost always in a smaller section of the store. Dillard’s in Scottsdale’s Fashion Plaza has one of the largest and more fashionable plus size sections that I’ve seen. Most stores and the designers send a clear message with their product placement: plus size women don’t deserve to be front and center, yet we are in the majority, just not the seemingly accepted attractive majority.

Most models, actresses, television personalities have small frames. The majority of beauty contests covet thinness. Everywhere anyone goes, tininess prevails. A skinny woman can be on the beach and be admired, but a larger one will often the victim of verbal abuse and be called “a whale”. I’ve seen this and been a victim of it more than I care to admit.

I still clearly remember my first job interview at the age of 16. I see in my mind’s eye the woman’s face as I approached her. I could see the dread as she saw my size. She didn’t see me. She saw fat. She judged me based on that. I could tell by her body language. She didn’t convey her fat prejudice with words, but her eyes told the story. They told it well.

Sometimes I’m amazed that I thrive as a social creature. Fat prejudice and Fat shaming are so predominantly accepted and glorified by so many that I find I have a distinct amount of respect for people with larger bodies who work so conscientiously to defy social “norms”.

I’d like to think in some small way that I’m working toward that too. This body that houses this soul has just as much right to inhabit this earth as any other body. I don’t always believe that though and this morning’s reaction taught me that. This brain has bought into the subliminal and not so subliminal messages that the only attractive bodies are the thin ones and that the only way larger bodies can be attractive is if they are in the process of being molded into thinner bodies.

That frame of mind does not lend itself to healthy living though because it removes me from the present and keeps me in the past or the future. And that’s no way to live. It’s time to stop body shaming myself. It’s time to stop thinking the world will end if someone sees a slice of my midriff while I’m on my way to yoga class. Because the world won’t end, and it’s entirely possible a whole new piece of my world will open up.

Follow me on Facebook:


About Nancy A. Taylor

I'm a woman on a mission to create, manifest, and design the life that is perfect for me through travel, yoga, and mindful living. You can find me on facebook:
This entry was posted in Uncategorized. Bookmark the permalink.

3 Responses to The Politics of Body/Fat Shaming

  1. Inspiring read – you are a warrior of light! ❤

  2. Brie says:

    For me, I’m not a curvaceous women or one with a small frame. So when I see things like Real Women have Curves I feel the same way you I feel shamed and pushed out. My body type is not promoted either and it’s so hard constantly seeing this in this age where big bums and bodies are glorified and how more and more women are “growing” them these days. Why do I feel less of a woman for not being built like a coke bottle? I’m always self conscious walking out with jeans because I’m so disproportional. I am not completely comfortable in my own skin but I realize this is a constant struggle for me and it’s not about winning the battle it is about managing my emotions better so I do not let it consume me to spiraling down to negativity. Well I know I sidetracked alot but your inspiring post made me think of that. Have a good day 💛💚

    • Ruth says:

      I agree, im skinny naturally but in my country women like me are called “skeletons”. And yes they are shamed into covering up saying things like what do you even have for exposing ? There is alot more body shaming since rise of instagram culture, the silicon filled woman are praised (while i’m not against it, i do feel it creates unrealistic expectations for girls) But while we can’t stop the negativity , we can always chose to conduct ourselves in grace and respect & be kind to our bodies, taking care of it ❤

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s