Monthly Archives: April 2016

Three Years of HOT HOT HOT YOGA!

Today, April 29, 2016 marks my third year Bikramversary! I don’t have any grand comments to make. No profound realizations. I’ve been practicing yoga on and off for twenty years, but I love Bikram/Hot yoga more than the others. Why? … Continue reading

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Hot Tips for a Happy Hot/Bikram Yoga Class

Here’s a #tbt entry for you. I first wrote this 2 years ago. I’ve absolutely positively fallen in love with Bikram Yoga and the many blessings it has brought to my life in the 11 months I’ve been practicing. I … Continue reading

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Random Thoughts on Beauty

I do not consider myself beautiful. I also don’t consider myself ugly. My thoughts on beauty formed at an early age, no doubt framed by traditional concepts of beauty as portrayed in the media. Beauty is thin. Beauty is perfect … Continue reading

Posted in Body Image, Transformation | Tagged , , | 4 Comments

The Art of Showing Up

Imagine waking up at 7:00a.m. on a Sunday morning to the sound of a shrill alarm going off and realizing the horror or your choice the last evening to place your phone far out of reach so you can’t just rollover … Continue reading

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