Monthly Archives: November 2014

Random Thoughts on Cakes, Pies, Candy and Other Holiday Goodies!

I’ve been thinking a lot…….about sugar With the arrival of the holidays I find myself thinking about and contemplating all sorts of sugar. When I go to the grocery store I see the holiday goodies and want to buy them … Continue reading

Posted in Food Cravings, Healthy Meals/Foods, Transformation | Tagged , | 2 Comments

401 Lessons from the HOT ROOM!

401 Lessons This past Monday marked my 400th and 401st Bikram Yoga classes in just over a year and a half. Sometimes I marvel at the changes I’ve experienced, and I’m not referring to the obvious physical changes. Having an … Continue reading

Posted in Bikram Yoga, Transformation | Tagged , | 3 Comments

Food Memories

After a night of cold rain, the first rain in months, I decided I wanted a warm breakfast. The other day I bought some skinny asparagus, so I diced up a bunch of that along with some red bell peppers … Continue reading

Posted in Food Cravings, Healthy Meals/Foods, Memories | Tagged , , , , | 1 Comment