Plow Pose (Halasana) for Larger Bodies

Someone requested my thoughts on adaptations for larger bodies. Here is a YouTube video I created showing where I am at now. In its current structure, this body can’t do the full expression of plow pose, but I can work toward it. How I do that and more can be found by watching the YouTube video:

http://youtu.be/uCZNLnOQlDc

Follow me on Facebook: https://www.facebook.com/ConfessionsofaYogaPrincess

Advertisements

About yogaprincess7

I'm a woman on a mission to improve my life through yoga, fitness and happy living. You can find me on facebook: https://www.facebook.com/ConfessionsofaYogaPrincess
This entry was posted in Bikram Yoga, Yoga for Every Body and tagged , , , , . Bookmark the permalink.

2 Responses to Plow Pose (Halasana) for Larger Bodies

  1. calniki says:

    Great video Nancy! Keep up the good work! 🙂

  2. Pingback: I Am Fifty Yoga: SAFE Plow Pose - Must Have Yoga Gear

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s