“Argue for your limitations and they’re yours.” ~Richard Bach
I’ve had a habit, over the past eleven months of my Bikram practice, of saying variations of the following: “I can’t do that pose.” “That pose isn’t for me.” “My body is too big to do THAT.” I’ve made these declarations to myself, to others, to my instructor………But, you wanna know a secret? Those limitations exist only in my mind. I create them. When I declare I can’t do a pose, I make that my truth.
Earlier in the week I made some statement about not liking rabbit (Sasangasana) pose. I don’t remember the exact wording, but I’m sure it had something to do with not being able to do the pose. Well, there’s some truth to that. In this present moment I can’t do the idealized version of the pose, but I can benefit from doing the pose to the best of my ability.
The question to then ask myself: how does the body benefit from rabbit? and how can I work the pose to achieve that benefit. Bikram describes Rabbit Pose as “the most radical forward-bending and spinal compression” posture in his sequence. How then do I adjust the pose to achieve that effect? I concentrate on rounding my back and on not putting too much pressure on my neck. When I started doing rabbit I’d put way too much pressure on my neck—not a good thing.
I’ve learned over time then to work at, really work at rounding my back. Each time I go into the pose I try a new little adjustment, knowing my body will tell me when it’s ready to go further. Sometimes that means I push where I’m not sure I’ll go. That allows me to discover new space. Most often I discover I can go further than I imagined. I’m learning to love and revel in the new spaces.
I’m also learning to listen to myself more and more. If I listened to everybody who ever told me someone of my size couldn’t do yoga, couldn’t do this, couldn’t do that—well then, I’d probably be dead from inactivity. Anyone of any size, any ability, any anything can do yoga. If you can breathe you can yoga.
Argue for your limitations and they’re yours. Accept your limitlessness and an unknown infinite world of possibilities awaits!!!! Which will you choose?
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Watch me perform the rabbit pose via the link below: